opiio88 2025-1-30 09:15
红枣冰糖银耳莲子羹[10P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201610/1514/151404167695.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
银耳:保护神经系统
莲子:保护神经系统
红枣:补脾胃、益气血
食材用料银耳
半朵莲子
一把红枣
5颗枸杞
20个冰糖
六颗红枣冰糖银耳莲子羹的做法[img]https://s4.cdn.jiaonizuocai.com/caipu/201610/1514/151404174907.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.银耳泡发[img]https://s4.cdn.jiaonizuocai.com/caipu/201610/1514/151404181793.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.莲子泡发[img]https://s1.cdn.jiaonizuocai.com/caipu/201610/1514/151404185686.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.经过一夜泡发，银耳撕去黄色的部位，撕成一片[img]https://s4.cdn.jiaonizuocai.com/caipu/201610/1514/15140419130.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.莲子去芯[img]https://s4.cdn.jiaonizuocai.com/caipu/201610/1514/151404196297.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.锅里放入清水，放入银耳[img]https://s4.cdn.jiaonizuocai.com/caipu/201610/1514/15140420874.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.再放入莲子，插上电源[img]https://s1.cdn.jiaonizuocai.com/caipu/201610/1514/151404209694.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.总共煮七十分钟，出锅前十分钟放入红枣和冰糖[img]https://s1.cdn.jiaonizuocai.com/caipu/201610/1514/151404214740.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.去掉电源后，放入枸杞[img]https://s4.cdn.jiaonizuocai.com/caipu/201610/1514/151404167695.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.煮好啦！小贴士
银耳必须经过泡发，黄色部分去掉这个步骤。